For more information about portion control, for toddlers to pre-schoolers:

• Portion Sizes Aged 1-3 Years
• Portion Sizes Aged 4-5 Years

Handouts

• Eating Well Practical Guide for 5 to 11 year olds
• Eating Well Practical Guide for 12 to 18 year olds
• British Dietetics Association: Adolescent Food Facts

Links

Healthy Somerset
For downloadable resources on healthy eating for those aged 5 to 18, including lunchbox ideas and budget-friendly recipes.

Healthier Families
For information on healthy eating, including healthy swaps, sugar calculator and recipe ideas, with a family-focus. There is information on mental health and keeping active too.

NHS live well pages
For general information and tips on maintaining health, including weight, diet, exercise and sleep.

Healthier Families: Activities for Kids
For information on being more active. Children should enjoy 60 minutes of activity a day, including the 30 minutes of the activity at school.

• Healthier Families: Lunchbox Recipes
• World Cancer Research Fund: Ways to Keep Active and Healthy Recipes
• NHS Help and Advice during Pregnancy, Birth and Parenthood
• British Nutrition Foundation
• British Heart Foundation