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Further Information & Hand Outs

Weight Management in Children


Somerset Health and Wellbeing
For downloadable resources on healthy eating, including meal and snack ideas, meal planning tips and portion size information.

Healthier Families
For information on healthy eating, including healthy swaps, sugar calculator and recipe ideas, with a family-focus. There is information on mental health and keeping active too.

NHS live well pages
Gives general advice on being more healthy and ideas for a healthier lunch boxes.

Healthier Families: Activities for Kids
For information on being more active. Children should enjoy 60 minutes of activity a day, including the 30 minutes of the activity at school.

First Steps Nutrition
For more information about portion control for toddlers to preschool.