Further Information & Hand Outs
Weight Management in Children
- Dietary Factors Pre-School Children
- Dietary Factors 6-18 Years Old
- Is My Child Overweight?
- Parenting Styles with Children
- Child Sleep & Weight Management
Change4life Be Food Smart app
Download to see how much total sugar is in everyday food and drink. In particular, try to limit soft drinks and fruit juices for special occasions and encourage your child to drink more water.
Teens weight wise website
For weight management advice for teenagers.
For information on being more active. Children should enjoy 60 minutes of activity on top of their school day.
First Steps Nutrition
For more information about portion control for toddlers to preschool.