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Further Information & Hand Outs

Weight Management in Children

Hand Outs


Change4life Be Food Smart app
Download to see how much total sugar is in everyday food and drink. In particular, try to limit soft drinks and fruit juices for special occasions and encourage your child to drink more water.

NHS live well pages
Gives general advice on being more healthy and ideas for a healthier lunch boxes.

Teens weight wise website
For weight management advice for teenagers.

Change4Life activities
For information on being more active. Children should enjoy 60 minutes of activity on top of their school day.

First Steps Nutrition
For more information about portion control for toddlers to preschool.