Good nutrition is important to help you or your relative recover.  It can give you the energy to get back to normal living and will help to re-build your muscle strength.

These leaflets and links below will help you to start making a positive change with your eating, and should be used along with the webinar. However, if things still do not improve, you may wish to talk to your GP or your hospital COVID team about getting a referral to a dietitian.

Nutrition & COVID-19

• British Dietetics Association Vitamin D Factsheet
• Eating Well and Building Yourself Up After COVID-19 – Cornwall NHS
• Eating Well During and After COVID-19
• Eat Well Guide
• Nutrition & COVID-19 Recovery – A series of specialist talks
• Nutrition Support During and After COVID-19
• Improving Your Nutrition During and After COVID-19
• Protein: Why is it important and where to find it?
• Supporting Your Recovery From COVID-19 – Lancashire NHS

Improving Nutritional Intake With Poor Appetite

• British Dietetics Association Malnutrition Factsheet
• Nourishing Diet Information – Somerset NHS
• Nourishing Recipes – Somerset NHS
• Nourishing Plant Based Diet Information – Somerset NHS
• Plant Based Nourishing Recipes – Somerset NHS
• British Dietetics Association Store Cupboard Ideas
• Making Every Mouthful Count

Managing Your Weight Post Recovery

• British Dietetics Association Weight Loss Factsheet
• NHS Weight Loss Plan

Well-Being Resources

• Diet advice with Chronic Fatigue
• Get Self Help
• Headspace
• MIND
• Mindful Eating
• Occupational Therapy Advice During and After Having COVID-19

National & International Information On COVID-19

• British Dietetic Association Advice for the General Public
• NHS England
• World Health Organisation

Links

• Malnutrition Self-Screening Tool
• The Patients Association Nutrition Checklist