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Further Information & Hand Outs

Weight Management in Children

For more information about portion control, for toddlers to pre-schoolers:

Handouts

Links

Healthy Somerset
For downloadable resources on healthy eating for those aged 5 to 18, including lunchbox ideas and budget-friendly recipes.

Healthier Families
For information on healthy eating, including healthy swaps, sugar calculator and recipe ideas, with a family-focus. There is information on mental health and keeping active too.

NHS live well pages
For general information and tips on maintaining health, including weight, diet, exercise and sleep.

Healthier Families: Activities for Kids
For information on being more active. Children should enjoy 60 minutes of activity a day, including the 30 minutes of the activity at school.